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Jann Dodd, PhD, ABPP
Enhance Well-being
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Reclaim Your Voice
Expressing your thoughts and emotions is a powerful way to enhance mental well-being. When suppressed, they can build up, leading to distress and unhealthy coping patterns over time.
Therapy provides a space to explore your feelings, reclaim your voice, and make choices that support a healthier, more fulfilling life.
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